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David Stuart

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It's seems it's very important to you to achieve this goal.

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Identifying Triggers

Managing Cravings differently

Triggers are things that cause us to crave chems; situations, circumstances, events, emotions, places... anything that might make us think (obsessively sometimes), about doing chems. If you learn how to identify triggers, even anticipate them, then you can be better prepared for them. It's always better than being taken by surprise.

Cravings can be overwhelming; sometimes it can feel like they rob us of our power of choice. But if we learn to anticipate, identify and manage triggers better... and if we learn different techniques to manage our cravings when they hit us, we have a better chance of riding them out without using.

TIMES THAT I'M MOST VULNERABLE; TICK ALL THAT APPLY
COMMON TRIGGERS; TICK ALL THAT APPLY
For some, ChemSex is completely unrelated to alcohol; for others, it only happens after they've a drink or few. Tick the box that's true for you:
For others, a social line of cocaine, bump of MDMA or ecstasy - though not ChemSex - can lead to sex-App use and cravings for Chems & ChemSex. How likely are you to resist ChemSex cravings in these circumstances?
WHAT CAN YOU DO DIFFERENTLY NEXT TIME YOU FEEL A CRAVING OR TRIGGER?
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